HeartMath® Stress Reduction Tools

HeartMath® has developed scientifically validated tools that can teach you to change stress responses by managing your emotions, activating positive emotions and converting your old negative response patterns into new positive ones. I use HeartMath® emWave products within my practice to help you manage stress.

For more information about HeartMath's products - Click here.

Take the Stress Test

See if any of the following symptoms apply to you or someone you know:

Irritability: Shorter fuse these days, the little things make you angrier?
Sense of Humor: Laughing less, too serious?
Worry: Reliving or projecting future anxious emotional experiences? Depressed and resigned?
Excessiveness: Eating, drinking too much? Too many mood-altering stimulants?
Forgetfulness: Can't remember little things lately?
Aches and pains: Recurring headaches, frequent gastrointestinal distress? Tension in face, jaw, shoulders, back or chest?
Nervousness: Talking faster, more than in the past?
Fatigue: Feeling run-down a lot? Tired, but can't get restful sleep?
Illness: Suffering allergies, colds, flu and other ailments more often?
Time Pressure: Often feel as if there is not enough time, or too much to do?

If you answered yes to three or more of these questions, there's a good chance you are experiencing some degree of chronic stress, but take heart: You can control your stress, and HeartMath® can help.