Why do people seek therapy?

People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide problem-solving skills and enhanced coping for issues such as depression, anxiety, relationship troubles, bereavement, spiritual conflicts, stress management, and creative blocks

What benefits can I expect from working with a therapist?

• Learning new ways to cope with stress and anxiety.
• Improving communication and problem-solving skills.
• Managing anger, depression, and other emotional pressures.
• Developing improved relationship skills.
• Breaking unhealthy behavior patterns and developing new ones.
• Increasing self-esteem and boosting self-confidence.

Do you accept Insurance?

Services may be covered in full or in part by your health insurance or employee benefit plan.  I am a PPO provider with Blue Cross and Blue Shield.   Please check your coverage carefully by asking the following questions:

• Do I have mental health benefits?
• What is my deductible and has it been met?
• How many sessions per calendar year does my plan cover?
• How much does my plan cover for an out-of-network provider?
• What is the coverage amount per therapy session?
   
   
  Other Questions?
  
  Please contact me if you have other questions or if you need more information.